Mixed Berries and Baby Spinach Oatmeal Smoothie Variation 1

A great smoothie bowl with seeds for added fiber.

Vegetables oh vegetables!

In an effort to get my body back to when I like it the most, I’m trying to get back to eating clean. Let see how it goes one day at a time! In this bowl: Blanched long stem broccoli. Butter lettuce from my garden. Rainbow cherry tomatoes. Carrots and red onion.

Vetkoek (Magwenya) and Mince

A summary about one of South Africa’s traditional meals, deep fried fermented dough with saucy ground beef.