Chicken Feet

I usually don’t cook on Fridays but I just had to make something I could take a picture of. I made chicken feet and served them with Samp (without the beans) and a quick hot vegetable side dish which was cabbage, red spinach and carrots seasoned with lemon & herb seasoning. Chicken feet are also…

Cow Heels – Not just flavour!

Cow heels are classified as “offal” meaning the waste/undesirable or shunned parts. In my home language, these are called “tlhakwana ya kgomo” meaning the heels of a cow because you get pig heels too. I personally prefer cow heels. Cow heels are a true favorite in my home and they are a traditional South African…

Vegetables oh vegetables!

In an effort to get my body back to when I like it the most, I’m trying to get back to eating clean. Let see how it goes one day at a time! In this bowl: Blanched long stem broccoli. Butter lettuce from my garden. Rainbow cherry tomatoes. Carrots and red onion.